Mr. Stay  has a big belly, fat and soft... Because he loves to eat fried food to relieve stress.

Eating fried food for a long period of time is hazardous to your health! If you want to use food to relieve stress, you can choose healthy food, as there are many foods that have a happy effect after eating!

Eat more mushrooms and eggs for Vitamin D to relieve anxiety!
Eat foods rich in tryptophan, e.g. milk, cheese, bananas, which can produce happy hormone serotonin and improve brain stress!
Eat foods rich in B-complex vitamins, such as whole grains, meats, and dark-colored vegetables, to maintain the functioning of the nervous system.
 Supplement with Omega 3 fatty acids, such as swordfish, sardines, etc., to reduce depression.

#StayOkayHK hopes that you can change your diet in the new year by eating less fried food and more healthy food!