At-Home Content

There are many interesting activities that can be done alone or as a family at home. #StayOkayHK has prepared a series of fun and engaging activity videos to help you find enjoyment and meaning, and also maintain physical and mental health, while staying at home – even after the pandemic!
Farming at home – grow carrots in 5 easy steps
Farming at home – grow carrots in 5 easy steps
Mindful breathing
Mindful breathing
Improving relationship with your partner at home
Improving relationship with your partner at home
Home fitness exercises
Home fitness exercises
Acupressure for WFH shoulder and neck pain relief
Acupressure for WFH shoulder and neck pain relief
1-minute stress relief
1-minute stress relief
Home health care – shoulder and neck massage
Home health care – shoulder and neck massage
Extending food self-life at home
Extending food self-life at home
Smart eating for health: reading nutrition labels
Smart eating for health: reading nutrition labels
Get a good night’s sleep with bedtime meditation
Get a good night’s sleep with bedtime meditation
DIY T-Shirt at home
DIY T-Shirt at home
Tips for better parent-child communicaty
Tips for better parent-child communicaty
Simple mosaic candle holder
Simple mosaic candle holder
Static stretching
Static stretching
Preventing at-home injuries and accidents in children
Preventing at-home injuries and accidents in children
Parent-child exercises at home
Parent-child exercises at home
DIY Easy wall paint touch-up
DIY Easy wall paint touch-up
Homemade mosquito repellent
Homemade mosquito repellent
Where all the germs are hiding
Where all the germs are hiding
Dynamic stretching (Light exercise)
Dynamic stretching (Light exercise)
Parent-child game - Leading your home
Parent-child game - Leading your home
Organizing – Building a better wardrobe
Organizing – Building a better wardrobe
At-home exercise (High intensity)
At-home exercise (High intensity)
Easter family fun - baked potatoes with yogurt, avocado, and tomatoes
Easter family fun - baked potatoes with yogurt, avocado, and tomatoes
At-home meal prep: healthy eating plate
At-home meal prep: healthy eating plate
Abdominal breathing
Abdominal breathing
Shoulder and neck stretching exercises
Shoulder and neck stretching exercises
Exercises for seniors
Exercises for seniors
Chinese flower painting
Chinese flower painting
Gaming together apart
Gaming together apart
Preventing at-home injuries and accidents in elders
Preventing at-home injuries and accidents in elders
Parent-child game – rubber band lifeguard
Parent-child game – rubber band lifeguard
DIY picture book with magic flashlight
DIY picture book with magic flashlight
Lunar new year-lily bulb, wood ear, and goji berry stir-fry
Lunar new year-lily bulb, wood ear, and goji berry stir-fry
Intro to meditation and relaxation
Intro to meditation and relaxation
Christmas party - Crispy banana apple pie
Christmas party - Crispy banana apple pie
Vision board
Vision board
Classic family fun - Poker
Classic family fun - Poker "Plus, minus, multiply, divide"
WFH health tips
WFH health tips
Homemade soap
Homemade soap
Storage and organizing - Refrigerator tune up
Storage and organizing - Refrigerator tune up
Hard-pen calligraphy
Hard-pen calligraphy
Cooking with a litter helper is more fun!
Cooking with a litter helper is more fun!
Make your own lip balm
Make your own lip balm
Classic family fun - Poker “Fishing”
Classic family fun - Poker “Fishing”
10 Warning signs of stress
10 Warning signs of stress
Home exercise for the elderly
Home exercise for the elderly
Lower body stretching exercises
Lower body stretching exercises
At-home hand massage
At-home hand massage
Parent-child DIY: star lampshade
Parent-child DIY: star lampshade
Parent-child eco foosball
Parent-child eco foosball
Acupressure for WFH anxiety relief
Acupressure for WFH anxiety relief
Parent-child game - Icebreaker rescue
Parent-child game - Icebreaker rescue
360° Panorama room
360° Panorama room
Zentangle bag painting
Zentangle bag painting
Strawberry mango sticky rice dumpling
Strawberry mango sticky rice dumpling
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