At-Home Content

There are many interesting activities that can be done alone or as a family at home. #StayOkayHK has prepared a series of fun and engaging activity videos to help you find enjoyment and meaning, and also maintain physical and mental health, while staying at home – even after the pandemic!
1-minute stress relief
1-minute stress relief
DIY Easy wall paint touch-up
DIY Easy wall paint touch-up
Improving relationship with your partner at home
Improving relationship with your partner at home
Homemade soap
Homemade soap
Shoulder and neck stretching exercises
Shoulder and neck stretching exercises
Farming at home – grow carrots in 5 easy steps
Farming at home – grow carrots in 5 easy steps
At-home exercise (High intensity)
At-home exercise (High intensity)
Get a good night’s sleep with bedtime meditation
Get a good night’s sleep with bedtime meditation
Christmas party - Crispy banana apple pie
Christmas party - Crispy banana apple pie
Organizing – Building a better wardrobe
Organizing – Building a better wardrobe
10 Warning signs of stress
10 Warning signs of stress
Dynamic stretching (Light exercise)
Dynamic stretching (Light exercise)
Extending food self-life at home
Extending food self-life at home
Where all the germs are hiding
Where all the germs are hiding
Classic family fun - Poker
Classic family fun - Poker "Plus, minus, multiply, divide"
Home health care – shoulder and neck massage
Home health care – shoulder and neck massage
Parent-child game - Icebreaker rescue
Parent-child game - Icebreaker rescue
DIY picture book with magic flashlight
DIY picture book with magic flashlight
Homemade mosquito repellent
Homemade mosquito repellent
Preventing at-home injuries and accidents in elders
Preventing at-home injuries and accidents in elders
Simple mosaic candle holder
Simple mosaic candle holder
Parent-child DIY: star lampshade
Parent-child DIY: star lampshade
Classic family fun - Poker “Fishing”
Classic family fun - Poker “Fishing”
Lunar new year-lily bulb, wood ear, and goji berry stir-fry
Lunar new year-lily bulb, wood ear, and goji berry stir-fry
Parent-child eco foosball
Parent-child eco foosball
Vision board
Vision board
Lower body stretching exercises
Lower body stretching exercises
Home exercise for the elderly
Home exercise for the elderly
Smart eating for health: reading nutrition labels
Smart eating for health: reading nutrition labels
At-home hand massage
At-home hand massage
Hard-pen calligraphy
Hard-pen calligraphy
Parent-child game – rubber band lifeguard
Parent-child game – rubber band lifeguard
Static stretching
Static stretching
Acupressure for WFH anxiety relief
Acupressure for WFH anxiety relief
Gaming together apart
Gaming together apart
Make your own lip balm
Make your own lip balm
360° Panorama room
360° Panorama room
Zentangle bag painting
Zentangle bag painting
Preventing at-home injuries and accidents in children
Preventing at-home injuries and accidents in children
Mindful breathing
Mindful breathing
At-home meal prep: healthy eating plate
At-home meal prep: healthy eating plate
Storage and organizing - Refrigerator tune up
Storage and organizing - Refrigerator tune up
Parent-child exercises at home
Parent-child exercises at home
Chinese flower painting
Chinese flower painting
Intro to meditation and relaxation
Intro to meditation and relaxation
DIY T-Shirt at home
DIY T-Shirt at home
Strawberry mango sticky rice dumpling
Strawberry mango sticky rice dumpling
Parent-child game - Leading your home
Parent-child game - Leading your home
Acupressure for WFH shoulder and neck pain relief
Acupressure for WFH shoulder and neck pain relief
Home fitness exercises
Home fitness exercises
Easter family fun - baked potatoes with yogurt, avocado, and tomatoes
Easter family fun - baked potatoes with yogurt, avocado, and tomatoes
Cooking with a litter helper is more fun!
Cooking with a litter helper is more fun!
Tips for better parent-child communicaty
Tips for better parent-child communicaty
Abdominal breathing
Abdominal breathing
Exercises for seniors
Exercises for seniors
WFH health tips
WFH health tips
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