The main subjects of the Diploma of Secondary Education (DSE) examination will begin this month! All the DSE students, do your best!

Although Mini Stay  and Baby Stay  are not yet old enough to take the DSE, they know that the exams are stressful! They would like to share some stress-reducing methods from Grandma Stay !
Adjust your breathing: Adjust your breathing rhythm to release stress.
Meditation: Empty your mind and release the anxiety.
Hot water bath: Cleanse your body and mind, relax your mood.
Listen to music: Follow the music rhythm, forget distractions.
There are other ways to reduce stress too, check out the #StayOkayHK website.

#StayOkayHK cheers on all DSE candidates, hoping everyone can face the exams with ease! Good luck in your exams!