There are many places in Hong Kong that are suitable for families to visit! A sightseeing tram tour  is a great choice. Why not spend this weekend with your family on a parent-child sightseeing tram tour, experiencing the nostalgic atmosphere of Hong Kong trams and discovering different sides of Hong Kong together!

We all know that going on a small trip can relieve stress ! If you want to relieve stress even more, you can use grounding exercises during the tram tour to help you focus on the present moment and connect with the surrounding environment. Through this practice, use our five senses to notice what's happening around us and fully enjoy the moments of sightseeing. It also helps to shift away from worries and negative emotions:

How to do a grounding exercise?
Start by slowing down your breath  , then focus your attention on the sensations of the five different senses:
Name 5 things you can see 
Name 4 things you can touch
Name 3 things you can hear 
Name 2 things you can smell 
Name 1 thing you can taste 

Grounding exercises are simple and easy to do, and can be done anytime. So if you're feeling emotionally distressed  or just want to relieve stress, you might as well try doing this grounding exercise.! #StayOkayHK hopes this exercise helps you relieve stress and wishes you a happy mood every day !