Don't want to go out for the weekend? Staying at home and watching movies is a great family activity!

This weekend, #StayOkayHK recommends a movie about emotions, “Inside Out”. This Disney movie centers our inner emotions, feelings, and thoughts. In the movie, this little girl’s mind has 5 distinct emotion characters: Joy, Sadness, Anger, Fearand Disgust. The story conveys important emotional education, helping to learn more about emotions and healthy emotional regulation. Plus, a sequel is coming out this summer, so it’s a good time to revisit the content of the first movie with your family.

#StayOkayHK hopes that parents can use this movie to help their children to recognize, feel, and understand emotions, as well as to educate them on learning how to manage emotions and explore their inner self.