Eating not only satisfies hunger and provides nutrition, but it also affects our emotions. If you want to release stress and boost your mood, consider eating some “happy foods” that can improve your emotional state. Dark chocolate is one of those that can make you happier !

Research has found that consuming a moderate amount of dark chocolate can reduce the release of stress hormone cortisol and increase the production of neurotransmitters such as dopamine, serotonin,and endorphins, which helps enhance your feelings of happiness and improve your feelings and naturally lifting your mood !

If you want to improve your mood and feel happier, give dark chocolate a try !