In addition to PERMA which was shared previously, learning to live in the moment and savor life can also help us maintain positive emotions. #StayOkayHK reminds everyone to make good use of the five senses to experience every moment, trying to amplify the feelings of positive experiences and truly savor our life:

 Sight: Take the time to appreciate your surroundings, paying attention to the colors, textures, and shapes you see. Even ordinary things hold unexpected beauty.

Hearing: Use your ears to listen to the various sounds around you.

 Taste: Savor each meal, appreciating its unique flavors and textures. Eating is not just about filling your stomach; it's also a way to enjoy life.

 Smell: Use your nose to notice the scents in your environment. Breathe in the essence of nature or immerse yourself in aromas that help you feel relaxed.

Touch: Pay attention to the texture, weight, and temperature of things around you. Touching and feeling with your hands will help you connect more deeply with the world.

 Refocusing your attention on your different senses for a few minutes a day will help you stay grounded. By savoring each detail of life, even seemingly ordinary things, can bring us endless joy and surprise!