Have you heard of “mind-body exercise”?

Mind-body exercise is a form of exercise that combines physical movement, mental concentration, and breath control, in which we bring our awareness to body movement and focus on breathing or the way our body feels as it moves. Unlike traditional exercises, it aims to promote mind–body connection to improve our overall well-being. Instead of just pursuing speed and training effects, mind-body exercises typically focus on slower and more conscious movements. The most important feature is to focus on awareness of breathing and body changes during exercise, allowing for relaxation and adjustment of the mind and body. The common mind-body exercises include Tai Chi and Yoga.

What are the benefits of mind-body exercise? Research shows that there are many benefits:
Improves cognitive functions: Enhance memory and learning abilities etc.
Strengthen physical fitness: Enhances strength, balance, and flexibility.
Reduce the risk of disease: Reduced the risk of cardiovascular disease, high blood pressure, etc.
Improve mental health: Promote relaxation and stress reduction

#StayOkayHK hopes everyone can do more mind-body exercise at home to keep your body and mind healthy! Remember to stay focused and slowly enjoy the process. Let's maintain our physical and mental health together through mind-body exercises!