When the weather gets cold, some people may feel particularly “emo” and down , and sometimes experience a vague sense of depression, finding it hard to be motivated to do anything ! This situation is particularly noticeable in winter, possibly because of shorter daylight hours , which leads to a decrease in serotonin production in our bodies, thereby affecting our mood.

#StayOkayHK shares a few ways to help you improve your moods:

1.  Get more exposure to sunlight 
Sunlight can boost serotonin levels in the brain and help regulate mood. Even in winter, appropriate exposure to sunlight can bring us emotional warmth.

2. Eat foods rich in tryptophan, such as milk, bananas, oats, walnuts etc.
Tryptophan is the main ingredient of serotonin, which can improve our mood. Foods like milk, bananas, oats, and walnuts are high in tryptophan, consuming them can help enhance your mood.

3. Maintain regular exercise 
When we work out, the brain releases endorphins, which are natural "happy hormones" that bring us feelings of joy and improve our mood.

4. Keep a gratitude journal 
Recording things you are grateful for and happy moments in life can evoke positive emotions, thus improving your mood.

5. Ensure adequate sleep 
Good quality sleep is essential for mood regulation. It is recommended to sleep at least eight hours every night, allowing you to wake up refreshed and ready to face new challenges.

#StayOkayHK hopes the above methods can help everyone improve their mood during the winter, and enjoy a wonderful winter and Christmas!!!