Have you been too lazy to exercise?

You can get physical at home! Staying active is good for your health, and studies show we should take at least 7,500 steps a day.

Today, we will introduce 2 ways to walk 7500 steps at home!
Method 1: Step in place while watching a TV show
Stand up and step in place while watching a drama, swinging your arms back and forth. doing this while watching a 45-minute episode will get you almost 4,500 steps!

Method 2: Enjoy the fun of downshifting
To increase the number of steps you take at home, slow down when doing housework, deliberately go back and forth a few more times, and enjoy downshifting!

Method 3: Watch videos or play sports games for exercise
Whatever makes you move is a good move - make it fun and engaging so you can take more steps without even realizing it.