Mini is high school student who has to face various exams and a lot of homework. In addition, due to the impact of the epidemic, school life has become more unpredictable, resulting in more and more stress and worries.
　　
Moderate stress can improve performance, but excessive stress can cause a series of physical, emotional or behavioral changes that can damage physical and mental health.
　　
If you are under a lot of stress, try meditation to relieve stress. Simply find a comfortable and quiet place to sit, focus on your breathing, observe your breathing, and meditate for at least 3-5 minutes.
　　
There will be some videos on the #StayOkayHK website to teach you meditation and relaxation, so don't miss it!
#StayOkayHK website: www.stayokayhk.com