Recently, Grandpa Stay has been sleeping less and less, and the quality of his sleep is very poor, so he has no energy at all.
　　
Quality sleep is very important for the elderly. The following tips can help Grandpa Stay and other elderly to improve sleep quality:
1 Exercise daily to help regulate the body's sleep and wake cycle.
2 Maintain a regular schedule to cultivate a healthy sleep routine.
3 Develop small habits to relax before bedtime, such as stretching or meditation; avoid screen time.
4 Avoid drinking a lot of water before going to bed to reduce the number of nocturia and wake up, to maintain the continuity of sleep
5 Do not eat or drink too much before bedtime, so as not to increase the burden of sleep
　　
#StayhouseHK webpage hosts many different relaxation and exercise videos, please click on the website to watch!
#StayOkayHK website: www.stayokayhk.com