Indulged in eating and drinking during Chinese New Year and packed on some weight ? Afraid to step on the scale ? After the New Year, it’s time to lose weight!

Weight loss doesn't have to involve starvation! Let us share the Buddha-like approach to weight loss with you!

1.Finish meals at 70% fullness

2.Drink more water and supplement protein to help your metabolism

3.Eat more vegetables and have a high-fiber diet

4.Limit refined starch and processed foods

5.Eat a full breakfast and avoid high-calorie foods for dinner

6.Do not eat at least 2 hours before bedtime

7.Get enough sleep

It doesn't seem so hard to lose weight, and be sure to pair it with adequate exercise! We'll post a video later on working out at home, be sure to follow us!