The long Easter holiday has just ended. Do you feel tired, lethargic, poor appetite, insomnia, anxious and irritable, or a bit sad overall?

If "yes", you may have "post-holiday blues"!

To alleviate this post-vacation syndrome, #StayOkayHK introduces the following 5 methods:

1. Plan your next holiday

2. Share your feeling with family and friends

3. Recall some good memories to motivate you to move forward

4. Get enough sleep and exercise regularly

5. Practice relaxation through meditation, abdominal breathing, etc.

We have many mental health and physical wellness videos on the #StayOkayHK website. Let’s go take a look. Also, remember to play our "Easter Egg Hunt" to win a $50 e-voucher!