Do you often sit all day long, maintain a posture, and rarely get up and move around? After a long time, this can lead to poor blood circulation and the muscles to tense up .

The most common thing we often hear is to stretch more! Stretching not only can prevent sports injuries, research has also confirmed that it can help your body stay young.

Muscles and joints tend to become stiffer as we age. With regular stretching, you can improve your circulation, make your muscles elastic, and slow down the ageing process .

So stretching is so important! Why don't you do more stretching at home? #StayOkayHK has prepared several stretching videos. Let's watch and stretch together!