In hot weather, you may sweat all the time!

Remember to stay hydrated this summer. Don't wait until you're thirsty to drink water!

Adults are recommended to drink 6 to 8 glasses of water a day. Do you find it difficult to drink that much a day? #StayOkayHK shares some hydration tips to help you stay hydrate:

1 Set a daily goal

2 Drink a glass of water in the morning and before each meal

3 Use alarms or notification to remind of drinking water

4 Pay attention to your body’s signals and check the color of your urine

5 Is water too bland and boring for you? Add a little flavor, such as lemon, honey, etc.

In addition to hydration, you should remember to keep the room cool and wear loose clothing to keep your body from overheating !