It's the eleventh solar term – Minor Heat This term signals the hottest period of the year is approaching.
　　
From the perspective of Chinese medicine, the most important task during Minor Heat is to strengthen the spleen and nourish the heart to relieve and prevent overheating!
　　
#StayOkayHK recommends three self-care tips during Minor Heat:
 Avoid staying out in the sun for prolonged periods of time to prevent overheating.
 Eating more fruits can help cool down the body, but not too much!
 Cold foods should be eaten sparingly to avoid gastrointestinal discomfort.
　　
Source: HACMK website