Everyone knows that exercise is good for health! When it comes to exercising and weight management, many people immediately think of going for a run! But jogging can sometimes feel boring and time-consuming!
　　
#StayOkayHK encourages you to try skipping on a jump rope! It is a full body fat burning exercise, which can train all parts of the body's muscles and cardiopulmonary function, and is less stressful on the joints. Research shows that skipping on the jump rope for 10 minutes, about 140 times per minute, burns just as many calories as jogging for half an hour.
　　
Using a jump rope does not require much time and space. So, let's start skipping towards good health together! Don't forget to warm up and stretch before and after exercise!