Mr. Stay always wants to sleep a bit more on his working days, and always wakes up in a hurry and skips breakfast!
　　
Don't think it's just missing a simple meal, #StayOkayHK highlights some disadvantages of skipping breakfast!
Low blood glucose makes your body weak and easily feel tired.
Lack of nutrients, making it difficult to focus, reduce cognitive function, and poorer memory
Too much stomach acid from fasting can lead to gastric ulcers and other digestive problems.
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Don’t skip breakfast like Mr. Stay! #StayOkayHK also reminds you that it is important to have a healthy breakfast with a balanced nutritional intake of grains and cereals, protein and dietary fiber. Limit refined starch with a lot of fat and sugar, such as bread and fried bread sticks!