Looking back at the pandemic in the past years, lifestyle and mood have been affected to a certain extent, leading to stress and anxiety! Although life has slowly returned to normal, stress and anxiety may still be there!
　　
Instead of holding on to those negative feelings, we can benefit from changing the way we look at things in our daily lives! By using #GratitudeJournal to record the moments in our lives, reflecting on the things and people we are thankful for, and focusing on what we have, we can find the happiness in our lives step by step, and enhance our sense of well-being !
　　
Besides, #StayOkayHK has shared a lot of videos about the mental health, everyone is welcome to watch them to relieve your tension!