When winter comes, Mini Stay is prone to fatigue, anxiety, depression and difficulty concentrating. In fact, many people are prone to feeling low in winter, which is called "Seasonal Affective Disorder" (SAD), or "Seasonal Depression", or "Winter Depression" because it usually occurs in the cold season.
　　
The exact cause of "Seasonal Affective Disorder" is still unknown, but it may be related to the shorter hours of sunshine in autumn and winter, which leads to a drop in serotonin levels in the brain, resulting in low mood.
　　
If you are at risk of suffering from seasonal depression like Mini Stay, you can:
Sunbathe regularly
Exercise more often
Develop a regular sleeping habit
Talk to your friends and family more often and share your emotions.
　　
#StayOkayHK hopes everyone is happy everyday !