Do you always stay in bed until the last minute? But it turns out it's better to stay in bed in winter !

Why? Since there may be a temperature difference of more than 10 degrees between the quilt and the room temperature, it is best to stay in bed for 5 to 10 minutes in winter, and warm up your body before getting out of bed, or put on a coat to ensure that your body adapts to the temperature difference.

Although it is advisable to stay in bed for a while in winter, remember that you should not be late for work or school!