At-Home Content
There are many interesting activities that can be done alone or as a family at home. #StayOkayHK has prepared a series of fun and engaging activity videos to help you find enjoyment and meaning, and also maintain physical and mental health, while staying at home – even after the pandemic!
Home exercise for the elderly
Shoulder and neck stretching exercises
Home fitness exercises
Lower body stretching exercises
Static stretching
Dynamic stretching (Light exercise)
At-home exercise (High intensity)
Exercises for seniors
At-home hand massage
Home health care – shoulder and neck massage
Acupressure for WFH shoulder and neck pain relief
Parent-child exercises at home
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