At-Home Content

There are many interesting activities that can be done alone or as a family at home. #StayOkayHK has prepared a series of fun and engaging activity videos to help you find enjoyment and meaning, and also maintain physical and mental health, while staying at home – even after the pandemic!
Home fitness exercises
Home fitness exercises
At-home exercise (High intensity)
At-home exercise (High intensity)
Acupressure for WFH shoulder and neck pain relief
Acupressure for WFH shoulder and neck pain relief
At-home hand massage
At-home hand massage
Parent-child exercises at home
Parent-child exercises at home
Static stretching
Static stretching
Lower body stretching exercises
Lower body stretching exercises
Exercises for seniors
Exercises for seniors
Home health care – shoulder and neck massage
Home health care – shoulder and neck massage
Shoulder and neck stretching exercises
Shoulder and neck stretching exercises
Home exercise for the elderly
Home exercise for the elderly
Dynamic stretching (Light exercise)
Dynamic stretching (Light exercise)
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